January 5, 2012
Construction Site Cake
November 21, 2011
Turkey Rolls!
September 15, 2010
Tomato Parmesan Crostini
Tomato Parmesan Crostini
4-5 plum, roma, or campari tomatoes
2-3 garlic cloves minced, or 2-3 tsp. minced garlic from jar
2 T. chopped fresh basil (or 2 tsp. dried)
1/4 c. olive oil
salt and pepper to taste
1/2 c. grated fresh Parmesan1/2 c. mayonnaise
bread of choice: I use a french baguette, sliced 1/2 " rounds
Combine tomatoes, garlic, basil, oil and salt & pepper in bowl and mix well. Set aside
Mix parmesan cheese and mayo in a small bowl and spread on each bread round.
Place rounds on baking sheet and top each with spoonful of tomato mixture.
Bake at 400*F for 10 minutes or until bubbly.
Thanks Leslie for sharing with me!
February 3, 2010
No-Bake Chocolate Peanut Butter Bars
January 24, 2010
Ice Cream Cake
January 6, 2010
First Birthday Cake
December 16, 2009
Soup & Salad
PREP TIME: 10 minutes
1/4 cup chopped fresh cilantro
2 tablespoons mayonnaise
2 teaspoons fresh lime juice
1/8 teaspoon cayenne pepper
1 pound lump crabmeat
1 large ripe avocado, pitted, peeled, and cut into 1/4-inch cubes
Salt and Pepper
Combine cilantro, mayonnaise, lime juice, and cayenne in a medium mixing bowl, Mix in crab meat and season with salt and pepper. Gently fold in avocado and serve.
(Both recipes were taken from The South Beach Diet Quick & Easy Cookbook by Arthur Agatston, MD)
July 2, 2009
Some of my favorite HEALTHY whole wheat food
Oroweat is one of my new favorite brands. They are a little more expensive then other brands but worth it. The english muffins are soooo fresh tasting EVERY time I've got them. They make great little sandwiches and snacks. I could eat a whole bag easily!
May 28, 2009
Simple Lasagna
Simple Lasagna
1 container (15 oz.) part skim ricotta cheese (I prefer cottage cheese)
2 ½ cups shredded Mozzarella Cheese, divided
½ cup grated parmesan cheese, divided
¼ cup parsley
1 egg, lightly beaten
1 jar (26 oz) spaghetti sauce
1 lb. ground beef, browned, drained
1 cup water
12 lasagna noodles, uncooked
2. Pour spaghetti sauce into meat in skillet. Pour water into empty sauce jar; cover and shake well. Pour into skillet; stir until well mixed. (This will yield about 5 cups sauce.)
3. Place 1 cup meat sauce on bottom of 13x9-inch baking dish. (This way the noodles won’t stick to the pan.)
4. Layer 3 lasagna noodles, 1/3 of the ricotta cheese mixture and 1 cup meat sauce. Repeat layers 2 more times. Top with remaining 3 noodles and sauce.
5. Sprinkle with remaining 1 ¼ cups mozzarella cheese and ¼ cup parmesan cheese. Cover tightly with greased aluminum foil. Bake 45 min. or until cooked through.
6. Remove foil and bake an additional 15 min. or until bubbling. Let stand 15 min. before cutting for easier serving.
May 27, 2009
Salsa Roast and Mexican Rice
I have found that putting salsa with meat makes a flavorful dish that is also really moist and low in fat. I usually just let the meat simmer with some broth and salsa on the stove. I decided to try it in the crock pot this time.
(Sorry about the blurry picture. I didn’t realize that the lens was dirty.)
1 Top Round Roast (Sirloin, Tenderloin, and Top Round cuts of meat have less fat)
1 cup salsa
Brown Rice
Water
Put the roast in the crock pot with the salsa on low for 8 hours or on high for 4 hours. When the pot roast is done, take the juice (salsa) out of the crock pot and mix with uncooked rice. Cook the rice like you normally would but with the salsa incorporated in the water. For me, the best way to cook brown rice is to not follow the instructions but to use double the liquid. So if you get 1 cups of liquid off of the meat, add 1 more cup of water or broth and then add 1 cup of rice. The extra water helps to make the brown rice much more moist.
This meal is great if you are on a limited budget. Add a green salad and you have a wonderful, flavorful meal for dinner!
March 11, 2009
Whole Wheat Bread
I found a yummy and healthy whole wheat bread recipe. It does have sugar substitute (Splenda) in it but if you don't like using that in your food you can just put normal sugar into the bread. I think Splenda is a lot sweeter than normal sugar in foods so if you do replace the sugar substitute put a little more than the recipe calls for.
May 24, 2008
Chicken and Red Lentil Soup
2 small carrots, finely chopped
2 large ribs celery, finely chopped
½ large onion, sliced
1 ½ cloves garlic, minced
1 teaspoon curry powder
¼ teaspoon ground ginger
¼ teaspoon ground cumin
¼ teaspoon hot red-pepper flakes
¾ cup red lentils
2 pounds boneless, skinless chicken breasts
3 cups chicken broth
1 ½ teaspoons tomato paste
2 cups water
Sliced green peppers, for garnish
Heat the oil in a large pot over medium heat. Add the carrots, celery, onion, garlic, curry powder, ginger, cumin, and pepper flakes. Cover and cook for 15 minutes, stirring occasionally until the vegetables have softened. Stir in the lentils and place the chicken on top. Add the broth.
In a cup, combine the tomato paste with a small amount of water, then stir into the vegetable mixture. Add the remaining water. Partially cover and simmer for 30 minutes, or until the vegetables are soft and the chicken is cooked through.
Remove the pot from the heat. Remove the chicken from the pot, place on a cutting board, and cut into shreds. In a blender or food processor, puree 2 cups of the soup, then return it to the pot, along with the shredded chicken. Evenly divide the soup among 4 serving bowls. Sprinkle the scallion on top for garnish.
Creamy Chicken Paprikash
4 boneless, skinless chicken breast halves, cut into bite-size pieces
½ teaspoon salt
¼ teaspoon ground black pepper
1 large onion, chopped
1 clove garlic, minced
¾ cup chicken broth
2 teaspoons ground paprika
1 ½ cups broccoli florets
1 cup fat-free sour cream
Prepare the linguine according to package directions. Drain and cover to keep warm. Meanwhile, sprinkle the chicken with the salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Add the chicken and cook, stirring, for 7 to 8 minutes, or until the pieces begin to brown. Remove to a plate and set aside.
Add the onion, garlic, and 3 tablespoons of the broth to the skillet. Cook, stirring, for 5 minutes, or until the onion is tender. (Add more broth if necessary to prevent burning.) Stir in the paprika and cook for 1 minute. Stir in the remaining broth, then add the chicken and broccoli. Bring to a boil. Reduce the heat, cover, and simmer for 20 minutes, or until the vegetables are tender. Stir the sour cream into the chicken mixture. Cook, stirring, over low heat for 1 to 2 minutes, or until heated through. (Do not boil.) Serve the chicken over the linguine.
May 18, 2008
Cilantro Mayonnaise
¾ cup reduced-fat mayonnaise
¾ cup loosely packed cilantro leaves
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 small clove garlic
Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.
Chicken in Scallion and Ginger Sauce
3 tablespoons low-sodium soy sauce
2 teaspoons sesame oil
¼ cup finely chopped green onion
1 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
1 pound chicken breasts
Preheat the oven to 400F. Mix the broth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl. Place the chicken in an ovenproof casserole dish or pan. Drizzle the marinade over the chicken and bake until chicken is cooked through. Flip chicken once during cooking time.
The chicken will developed a stronger taste if it marinated in the sauce in the fridge for a few hours. This recipe is also good with fish.
Savory Chicken Sauté
2 tablespoons extra-virgin olive oil
4 boneless, skinless chicken breast halves
1 large onion, sliced
2 cloves garlic, minced
1 tablespoon fresh rosemary leaves, chopped
½ cup fat-free chicken broth
pinch salt
pinch ground black pepper
Heat the oil in a large skillet over medium heat. Sauté the chicken breasts in the oil for 4 minutes, then turn them over and add the onion. Cover and cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary, and broth. Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. Season with salt and pepper.
May 13, 2008
Wholesome Oat Muffins
¾ cup + 2 tablespoons oats
1 cup buttermilk
1 ¼ cups whole grain flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon ground cinnamon
¼ teaspoon salt
2/3 cup chopped walnuts
1/3 cup canola oil
1 egg, beaten
1/3 cup brown sugar substitute
1 teaspoon vanilla
Preheat the oven to 425F. Coat a 12-cup nonstick muffin pan with cooking spray or line with paper baking cups.
In a small bowl, combine ¾ cup of the oats and the buttermilk. Let soak for 30 minutes. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, salt, and walnuts. In a large bowl, stir together the oil, egg, brown sugar substitute, and vanilla until well blended. Stir in the oat mixture. Stir in the flour mixture until just combined. Do not over mix.
Divide the batter evenly among the prepared muffin cups, filling them about two-thirds full. Sprinkle the remaining 2 tablespoons oats over the muffins. Bake for 11 to 15 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes. Remove to the rack to cool completely. Makes 12 muffins.
Brown Sugar substitute was hard for me to find but I did find some half Splenda half brown sugar with the other Splenda products. I also really like cinnamon so I added another ¼ teaspoon cinnamon to my mix.
May 5, 2008
Vegetarian Chili with Avocado Salsa
Avocado Salsa
- 1 medium avocado, peeled, pitted and finely chopped
- 1 small tomato, finely chopped
- ¼ red onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon chopped fresh cilantro
- Juice of 1 large lime
- ¼ teaspoon ground cumin
- ¼ teaspoon ground black pepper
Vegetarian Chili
- 2 teaspoons extra virgin olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 can (14 oz) black beans, rinsed and drained (I prefer more beans so I used 2 cans)
- 1 can (14 oz) tomatoes
- 1 can (14 oz) vegetable broth
- 1 can (4 oz) green chili peppers, chopped
- 2 teaspoons chili powder
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ¼ cup fat-free sour cream
- 2 tablespoons chopped fresh cilantro
To make the avocado salsa: In a large bowl, combine the avocado, tomato, onion, garlic, cilantro, lime juice, cumin, and pepper. Lightly toss. Let stand for 30 minutes
To make the vegetarian chili: Meanwhile, heat the oil in a 6 qt. pan over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, for 3 minutes. Add the beans, tomatoes (with juice), broth, chili peppers, chili powder, garlic, cumin, and oregano and simmer for 20 minutes. Serve with the avocado salsa and sour cream. Sprinkle with the cilantro.
When I made this I didn’t have time to make the salsa. I just made guacamole dip out of the avocado, fat-free sour cream and some chili powder and put that on my chili. This recipe doesn’t include meat but that could easily be added. Just cook and cut up some chicken, sirloin or tenderloin (use healthier red meats).

